The relationship of sugar and diabetes

Bodies of persons afflicted with diabetes cannot appropriately process glucose, the sugar used by the body for energy. This leads to the glucose remaining in the blood stream thereby leading to blood sugar levels to increase and so simultaneously starving your body cells for glucose. Diabetes contributes to poor and delayed healing of sores, higher risks of infections, and several other associated problems.

Since food intake affects the human body’s need for insulin and how it can lower blood glucose, diet is the mainstay for diabetic treatment. Small amounts of sugar can be eaten infrequently as component of a balanced, appropriate diet devoid of a harmful impact on blood sugar. Nevertheless, decreasing utilization of sugary foods and drinks within the gooddiabeteslife diabetic diet is appealing. An established limit of certain foods is important for weight loss and overall health. A well-balanced diet means intake of suitable kinds and ample quantities of foods and drinks to supply nutrition and energy for the repair of cells, tissues and organs also to help normal growth and development. Selecting a variety of foods across recommended food groups is additionally important.

The body needs nutrients for its various functions that are provided by the food. Any scarcity of necessary nutrient elements, over a period of time, brings about lack of activity or decrease in some function which can result to deficiency diseases. Furthermore, chronic age-related diseases, like diabetes, osteoporosis, heart problems and cancer could result resulting from lack of nutrients. A nutritious diet helps satisfy body’s nutrient and energy requirements as well as helps in protection against other diseases.

Thus, a healthy diet should comprise of lots of foods eaten in moderation wherein 50 percent of the energy we need should come from the carbohydrates within the food while 30-35% should derive from fats and 15-20% should be given by proteins. A well-balanced diet consumed regularly in addition to repair of ideal weight are crucial factors to maintain the emotional and physical well-being of the patient.

The diet for diabetes should be a well-balanced healthy diet, low in fat, sugar and salt, with lots of fruit and vegetables and meals depending on food made of starch, Starchy foods such as potatoes, bread, cereals, rice and pasta ought to be the foundation of all meals. It is because these types of food help to keep blood sugar levels regular.

The most crucial section of diet management will be to stay away from sugar or food with extra sugar like cakes, candies, pastries, chocolates, jams and jellies. However, sugar could be ingested in limited quantities say around 10% of daily calorific intake and no more. Hence it is crucial to look for the label for foods with additional sugar. Items made up of invert sugar, high fructose corn syrup, icing sugar, jaggery, honey, juice concentrate, molasses and white sugar too must be viewed as added sugar. Thus it essential to know that any extra sugar in a food needs to be checked in case you are a diabetic.

Non caloric sweeteners are present that don’t add calories and can provide the taste of sugar. Select sweeteners that are conveniently digestible and do not provide any after taste.